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58 Container Drive, Terryville, CT 06786
Fit. Fun. Flips!
DAY TWELVE
Drill 1
Drill 2
Spiderwalk Against Wall
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Do a spiderwalk against the wall (belly to the wall)
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Try to get as close to the wall as you can with a tight body position
25-30 seconds (Flippers)
30-45 seconds (Junior Bronze/Senior Bronze)
45-65 seconds (Silver)
65-80 seconds (Gold)
Relevé Hold
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Get into the correct shape with arms overhead. Keep the hips forward, ribs in (down), arms straight with shoulders BEHIND your ears, standing in relevé.
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Hold 30 seconds for 2-3 rounds.
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Drill 3
Practice Handstand Walks
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Kick up to a straight body handstand and find your balance before you move your hands
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Squeeze your core (belly) and bottom
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Try to take steps on your hands
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Set a timer for 3 minutes and practice!
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