Spiderwalk Against Wall
Do a spiderwalk against the wall (belly to the wall)
Try to get as close to the wall as you can with a tight body position
25-30 seconds (Flippers)
30-45 seconds (Junior Bronze/Senior Bronze)
45-65 seconds (Silver)
65-80 seconds (Gold)
Get into the correct shape with arms overhead. Keep the hips forward, ribs in (down), arms straight with shoulders BEHIND your ears, standing in relevé.
Hold 30 seconds for 2-3 rounds.
Practice Handstand Walks
Kick up to a straight body handstand and find your balance before you move your hands
Squeeze your core (belly) and bottom
Try to take steps on your hands
Set a timer for 3 minutes and practice!