DAY TWELVE

Drill 1

Drill 2

Spiderwalk Against Wall

  • Do a spiderwalk against the wall (belly to the wall) 

  • Try to get as close to the wall as you can with a tight body position

25-30 seconds (Flippers)

30-45 seconds (Junior Bronze/Senior Bronze)

45-65 seconds (Silver)

65-80 seconds (Gold)

​Relevé Hold

  • Get into the correct shape with arms overhead.  Keep the hips forward, ribs in (down), arms straight with shoulders BEHIND your ears, standing in relevé.

  • ​Hold 30 seconds for 2-3 rounds.

Drill 3

Practice Handstand Walks

  • Kick up to a straight body handstand and find your balance before you move your hands

  • Squeeze your core (belly) and bottom

  • Try to take steps on your hands

  • Set a timer for 3 minutes and practice!

What Else We Have To Offer

 

 

ACTIVITIES

Look for more information on Open Gym and Parent's Night Out!

AAU XCEL COMPETITIVE TEAMS

We have a fliptastic AAU XCEL Team full of dedicated, awe-inspiring gymnasts. We even host multiple Home Meets through out the year!

BIRTHDAY PARTIES

Look no further for a fantastic venue to celebrate your big day!  Check out our birthday party page for more information and how to schedule.

FlipsBirthdayParties@gmail.com

 

INFO & PROCEDURES

IMPORTANT: Be sure to read our Policies page. It explains our policies when it comes to what to wear, make up classes and questionable weather, just to name a few.

Call us:

860.582.FLIP

Find us

50 Emmett Street,  Bristol,  CT  06010​

© 2019  by Flips Gymnastics Center