DAY SEVEN

Drill 1

Drill 2

Spiderwalk Against Wall

  • Do a spiderwalk against the wall (belly to the wall) 

  • Try to get as close to the wall as you can with a tight body position

15-20 seconds (Flippers)

20-35 seconds (Junior Bronze/Senior Bronze)

35-55 seconds (Silver)

55-75 seconds (Gold)

Shoulder Flexibility Drill

  • Lay on your back and try to get as much of your arm down to the floor as you can. 

  • Hold for 10 seconds.

  • Flip to your stomach and lift up your arms, trying to keep them narrow (close to your head, behind your ears) and straight.and straight.

  • Hold for 10 seconds.

  •  

    Repeat both parts for a total of  times on your back, 3 times on your stomach.

Drill 3

Drill 4

Open Shoulder Push Up Walking

  • Get in an open shoulder push up position

    • Walk your body forwards 5x 

    • Walk your body backwards 5x

    • Walk your body sideways 5x

    • Walk your body sideways 5x (other direction)

  • ​Repeat until you've done the entire sequence 3 times

​Relevé Hold

  • Get into the correct shape with arms overhead.  Keep the hips forward, ribs in (down), arms straight with shoulders BEHIND your ears, standing in relevé.

  • ​Hold 30 seconds for 2-3 rounds.

What Else We Have To Offer

 

 

ACTIVITIES

Look for more information on Open Gym and Parent's Night Out!

AAU XCEL COMPETITIVE TEAMS

We have a fliptastic AAU XCEL Team full of dedicated, awe-inspiring gymnasts. We even host multiple Home Meets through out the year!

BIRTHDAY PARTIES

Look no further for a fantastic venue to celebrate your big day!  Check out our birthday party page for more information and how to schedule.

FlipsBirthdayParties@gmail.com

 

INFO & PROCEDURES

IMPORTANT: Be sure to read our Policies page. It explains our policies when it comes to what to wear, make up classes and questionable weather, just to name a few.

Call us:

860.582.FLIP

Find us

50 Emmett Street,  Bristol,  CT  06010​

© 2019  by Flips Gymnastics Center