DAY EIGHT

Drill 1

Weighted Arm Lift

If you do not have small hand weights, use two water bottles, two cans of soup, etc.  Get creative!

 

  • Hold the water bottles or weights, one in each hand with your arms down by your thighs

  • With your knees slightly bent, raise your arms over your head

  • Lower your arms down slowly back to your thighs

Follow the chart for your group

Flippers - 2 sets of 8

Junior Bronze - 2 sets of 10

Senior Bronze - 3 sets of 10

Silver - 3 sets of 12

Gold - 3 sets of 15

Drill 2

Shape on Floor

  • Lay flat on your stomach on the floor. 

  • Extend your fingers as far as you can while pushing your armpits into the floor.

  • Move your fingers back. Repeat 5x.

  • Next press your hips into the floor, feeling your feet lift up. Relax. Repeat 5x.

  • Lift your hands off the floor with your fingers flexed.  Relax. Repeat 5x.

Drill 3

Drill 4

Save the Handstand

  • Kick up to a handstand and when you feel yourself falling either forwards or backwards, try to save it at least once.  If you can save it more than once keep going!

  • Set a timer for 3 minutes and keep trying!

Spiderwalk Against Wall

  • Do a spiderwalk against the wall (belly to the wall) 

  • Try to get as close to the wall as you can with a tight body position

15-20 seconds (Flippers)

20-35 seconds (Junior Bronze/Senior Bronze)

35-55 seconds (Silver)

55-70 seconds (Gold)

What Else We Have To Offer

 

 

ACTIVITIES

Look for more information on Open Gym and Parent's Night Out!

AAU XCEL COMPETITIVE TEAMS

We have a fliptastic AAU XCEL Team full of dedicated, awe-inspiring gymnasts. We even host multiple Home Meets through out the year!

BIRTHDAY PARTIES

Look no further for a fantastic venue to celebrate your big day!  Check out our birthday party page for more information and how to schedule.

FlipsBirthdayParties@gmail.com

 

INFO & PROCEDURES

IMPORTANT: Be sure to read our Policies page. It explains our policies when it comes to what to wear, make up classes and questionable weather, just to name a few.

Call us:

860.582.FLIP

Find us

50 Emmett Street,  Bristol,  CT  06010​

© 2019  by Flips Gymnastics Center