58 Container Drive, Terryville, CT 06786
Fit. Fun. Flips!
DAY ONE
STEP ONE!
Take a picture of your best handstand. Make sure to add the date to the photo since this is your BEFORE photo!
STEP TWO!
Email your photo to flips.teams@gmail.com and/or post it to your Instagram account. If you post it, make sure you tag us @flipsgymnasticscenter #flipsstrong #flipsrocks #flipshandstandchallenge
Remember those "before" pictures in September?
Drill 1
Open Shoulder Push Up Walking
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Get in an open shoulder push up position
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Walk your body forwards 5x
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Walk your body backwards 5x
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Walk your body sideways 5x
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Walk your body sideways 5x (other direction)
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Repeat until you've done the entire sequence 3 times
Open Shoulder Push up Position
Drill 2
Relevé Hold
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Get into the correct shape with arms overhead. Keep the hips forward, ribs in (down), arms straight with shoulders BEHIND your ears, standing in relevé.
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Hold 30 seconds for 2-3 rounds.