DAY ONE

STEP ONE!

Take a picture of your best handstand.  Make sure to add the date to the photo since this is your BEFORE photo!  

STEP TWO!

Email your photo to flips.teams@gmail.com and/or post it to your Instagram account. If you post it, make sure you tag us @flipsgymnasticscenter #flipsstrong #flipsrocks #flipshandstandchallenge

Remember those "before" pictures in September?

Drill 1

Open Shoulder Push Up Walking

  • Get in an open shoulder push up position

    • Walk your body forwards 5x 

    • Walk your body backwards 5x

    • Walk your body sideways 5x

    • Walk your body sideways 5x (other direction)

  • ​Repeat until you've done the entire sequence 3 times

​Open Shoulder Push up Position

Drill 2

​Relevé Hold

  • Get into the correct shape with arms overhead.  Keep the hips forward, ribs in (down), arms straight with shoulders BEHIND your ears, standing in relevé.

  • ​Hold 30 seconds for 2-3 rounds.

CLOSED

SHOULDERS

OPEN

SHOULDERS