DAY ONE

STEP ONE!

Take a picture of your best handstand.  Make sure to add the date to the photo since this is your BEFORE photo!  

STEP TWO!

Email your photo to flips.teams@gmail.com and/or post it to your Instagram account. If you post it, make sure you tag us @flipsgymnasticscenter #flipsstrong #flipsrocks #flipshandstandchallenge

Remember those "before" pictures in September?

Drill 1

Open Shoulder Push Up Walking

  • Get in an open shoulder push up position

    • Walk your body forwards 5x 

    • Walk your body backwards 5x

    • Walk your body sideways 5x

    • Walk your body sideways 5x (other direction)

  • ​Repeat until you've done the entire sequence 3 times

​Open Shoulder Push up Position

Drill 2

​Relevé Hold

  • Get into the correct shape with arms overhead.  Keep the hips forward, ribs in (down), arms straight with shoulders BEHIND your ears, standing in relevé.

  • ​Hold 30 seconds for 2-3 rounds.

CLOSED

SHOULDERS

OPEN

SHOULDERS

What Else We Have To Offer

 

 

ACTIVITIES

Look for more information on Open Gym and Parent's Night Out!

AAU XCEL COMPETITIVE TEAMS

We have a fliptastic AAU XCEL Team full of dedicated, awe-inspiring gymnasts. We even host multiple Home Meets through out the year!

BIRTHDAY PARTIES

Look no further for a fantastic venue to celebrate your big day!  Check out our birthday party page for more information and how to schedule.

FlipsBirthdayParties@gmail.com

 

INFO & PROCEDURES

IMPORTANT: Be sure to read our Policies page. It explains our policies when it comes to what to wear, make up classes and questionable weather, just to name a few.

Call us:

860.582.FLIP

Find us

50 Emmett Street,  Bristol,  CT  06010​

© 2019  by Flips Gymnastics Center